Almost Fat Free Fruit Dip

I have been working really hard on trying to lose some weight lately, but I LOVE to entertain.  Which is not usually a good thing for the waist line.  So I have been working on some super simple and super healthy appetizers!  This is the first of many more to come!

I really love fruit but sometimes it need something a little extra.  My go to’s have always been a chocolate or caramel dip, or sprinkling my strawberries with sugar!  This is a GREAT way to up your fruit experience with next to NO FAT!!!  This recipe is called ALMOST fat free dip because well it is just that, and can easily be made fat free by keeping the Walnuts out of the recipe.

Almost Fat Free Fruit Dip Platter


1 8oz Package of Fat Free Cream Cheese – Slightly Softened

1 6oz Container of Fat Free Greek Vanilla Yogurt

2 Tablespoons Brown Sugar

1/4 Cup Chopped Walnuts

Ingredients for Fruit Dip

Ok ladies and gents this is where it gets difficult.

Take all of the ingredients and put them in a bowl.  Stir until well mixed and there are no more lumps.

Serve right away or refrigerate for up to 2 days.  Serve with your favorite fruits.  I LOVE to serve it yummy and HEALTHY fruit Kabobs.

Almost Fat Free Fruit Dip



  1. That looks SO good, and so easy to make! Thanks :)
    Melody recently posted..Kindle FireMy Profile

  2. All I had to see was Chobani and some pecans. I was all in. I am going to work on this immediately. I made my niece a birthday cake of fruit (watermelon cake decorated in fruit) and thought about a great dip that would go along with it well. Today is my nephews birthday and he promised that nobody had better make him any kind of cake. This is just what I needed. Thanks!
    Elizabeth Towns recently posted..First Annual Mommy Blogger ScholarshipMy Profile

  3. The walnuts do have *some* fat, but it’s a good kind of fat. :) This sounds great!
    Determined Momma recently posted..Top Five 90s ToysMy Profile

  4. Oh this sounds so good! I love fresh fruit, and this would just make things extra sweet. Thanks for sharing, I’ll have to whip some up to take to work with me!
    Amanda recently posted..Meet the ParentsMy Profile

  5. Um YUM! I can not wait to try this recipe.
    Heather Beyant recently posted..The Next Big Thing in the Blogosphere: The Parking ValetMy Profile

  6. This looks awesome! Thanks for sharing :) I might have to try this at my sister’s bridal shower!
    Marisa Caster recently posted..Save the Date – Luggage Tag StyleMy Profile

  7. Nena Sinclair

    This looks so yummy! Thanks for the great recipe!

  8. Bekah Kuczenski

    This looks so yummy! I love fruit and cream cheese so this is perfect! This would be perfect to bring to a BBQ too!

  9. Tannis W says:

    This looks delicious! Looks like a good recipe for a summer party.

  10. courtney hennagir says:

    i will definitely be making this! i am trying to lose the baby weight but i love to snack.with summer coming up this will be amazing with all the fresh fruit! plus the kids will love it too!thank you so much!


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